YOGA & MOVEMENT STUDY POD
**REGISTRATION IS NOW OPEN**
THE END OF YEAR WORD FOR 2020: POD
Our Yoga is embracing the POD when fall is in full swing & we move back indoors completely late September. This way we can all have a little peace of mind for 4, 6 or 8 weeks as a group. Teachers can plan classes and curriculum that build on each other week by week. Students can have a safe, feel-good space to go move thier body, make friends & grow. We have pods for toddlers, preschoolers, elementary kids, babies & adults.
Class sizes are 3-6 people. Sign-up Now To Reserve Your Spot
POSTPARTUM & BABY YOGA POD
Finding time to take care of yourself after having baby AND finding time to bond with baby in ways that aren’t feeding, rocking, pooping & sleeping is essential but also really hard to do postpartum.
This one-hour a week class makes it easy though and offers it all.
Enjoy 4 weeks at a time to bond with your body & baby.
TODDLER YOGA POD
Even two year olds need time to socialize.
This 8 week yoga pod for 2-3 year olds gives your toddler time to explore their body, learn new skills and make friends through movement, song and play.
Plus, two hours is the perfect amount of time for your child to settle in and expend energy in time for lunch & family time.
PRESCHOOL YOGA POD
Parents still need time for errands, personal matters and to help their kids with school work, so two mornings a week we’ll be hosting Preschool Yoga Pods for an 8 week session this fall.
The learning pod for ages 3.5-5 is a great way for your preschooler to practice socializing, get their energy out, develop new skills & master sharing their needs & others.
Each week we’ll have planned weekly lessons that cover the gamut of typical skills and activities a child might practice at preschool. Our daily lessons have been planned based on the time of year, bonding & socializing needs, building up skills over time, and general fun.
We have 2 spots left in this small, 4 kid class!
KIDS YOGA & MOVEMENT STUDY POD
It is so hard to know what to do for your kids right now, we know. We want to help provide options for families that are feeling overwhelmed. So we are dedicating our weekday afternoons to kids K and up.
For Sept & Oct we are offering two 6 week movement based, learning pods for ages 6-11.
This unique yoga experience is focused on giving your kids the best atmosphere to learn in, as a small group, with help from an experienced teacher.
This yoga-inspired study hall, if you will, will provide a clean, safe, distraction-free work space for children to practice movement and mindfulness, socailize, as well as have time to do individual homework and reading. Each week students will also build the foundation and understanding of their personal yoga practice.
CIRCLE OF SECURITY PARENTING POD
Discover a way to help make parenting FEEL natural, good and like something you already know how to do.
No more wondering what your child needs from you. No more missing the opportunities for real, meaningful connection you and your child crave.
~ helps you make sense of human relationships (child and adult alike!)
~ gives you clear options to help you approach difficult situations
~ offers relief from the worry and wonder of ‘doing it wrong’
~ provides you opportunities to find more joy in your relationships
COS-P is NOT …
~ a prescriptive set of rules to memorize
~ another opportunity to feel guilty or not “enough”
OUR WEEKLY VIRTUAL CLASSES
Even though we are mostly outside through the end of summer and back in the studio, we understand some families want to stay virtual for now. So we’re still using zoom to offer LIVE & RECORDED adult classes 2x a week. Look for VIRTUAL in front of the class name & ZOOM as the room. Then sign-up & pay for class like you normally do with the current schedule
Bozeman’s Premier Family Yoga Studio
Our Yoga Is
Yoga For The Whole Family
We make yoga accessible to people of all ages at all stages of life, starting from yoga during pregnancy until your kids are ready for high-school
Our Yoga specializes in Prenatal Yoga, Postpartum Yoga, Kid’s Yoga and other healing yoga classes for your body
Like a new family, we are growing and we look forward to growing with you
Our Virtual Classes
We provide expecting parents knowledge and community during all stages of pregnancy. This 3x a week virtual class will give you a community of moms to connect with
From the moment we are born we are learning to connect with and value our body, so we provide a knowledgeable, relaxed atmosphere to connect with baby
You & Me Yoga
Bring yourself and your 2-5yr olds to do yoga at the parks this summer (most Sat @ 930am)! This fun family song and yoga circle gives kids aged 2-5 time to explore their bodies and voice in a fun, easy-going group atmosphere
Our elementary kids ages 5-9 love this time to let loose, learn about their body, enjoy group activities and games but most of all lay back and relax in this 30min virtual class
Flow Slow & Ground
This hour long virtual class for adults gives you time to breathe, move your body gently one breathe at a time to find a sense of easy, grace and flow to your movement. And it is still great for people ages 10+, so bring the family!
Flow Slow & Restore
Grab all the make-shift props you can find at home and take an hour, with or without your family, to move gentle and end with some restorative yoga to bring you back to balance
FINALLY A PLACE FOR YOUR FAMILY TO SIMPLY RELAX
A Your Yoga Sister Studio
Your Yoga in Bozeman has been preaching “Yoga For Everyone” at an affordable rate – no joke ! – and now we are joining in on The Mission. We are helping make sure families, with teens, children, down to just-walking and talking little ones and and including grandparents (coming soon!) have the opportunity to afford to indulge in a little self-care. Come find your relaxation in an enriching, judgment-free and comforting space
Your First 2 weeks Trial Rate
Family (2 People) $55
VIrtual Class by Class
Drop-in $15 | 5 Class Pass $65 | 10 Class Pass $120
MONTHLY Unlimited virtual MEMBERSHIPS (on autopay)
Family (2 people) $105 per month
Adult $70 per month
Youth / Student / Senior $50 per month
**PLUS, while we are virtual YOU GET A RECORDING OF EACH PRENATAL OR SLOW FLOW CLASS YOU SIGN-UP FOR that you can watch for up to 72hrs!**