IN-PERSON YOGA CLASSES
FOR PARENTS, KIDS + BABIES
FALL YOGA POD (AGES 3-5) only 2 spots left!!!
Let your child shine + spend quality time being themselves during this 13 week, 6hrs per week Yoga Pod!
Together we’ll enjoy a yoga circle each day, time to free-play, opportunites to learn practical skills – like putting on our shoes, sharing + helping others – along with special age appropriate projects. Most importantly, this time is spent in the care of loving adults who are here to focus on your kid’s needs that specific day.
Wednesday’s + Friday’s 9am-12pm
Starts Sept 15th
Ends Dec 17th
Class size is 10 kids, 2 teachers
PRENATAL PARTNER WORKSHOP
Get the support you need during pregnancy + through labor. You’ll both learn different stress-relief + pain-management tricks at this workshop!
“My husband Brian and I attended Jess’ workshop when I was in my first trimester. Even though I’ve wanted kids my whole life, I found myself a little untethered and nervous during that time in my pregnancy- so many new feelings and physical sensations… I was a little lost. Jess’ workshop was extremely helpful to me. It provided me with great grounding tools for emotional and physical relief. Through Jess’ guidance, my husband was engaged and participatory in helping me feel calm and powerful- a trait I’ve seen him continue throughout my pregnancy. I’m now 31 weeks pregnant and we are still using the techniques and exercises we learned from Jess. As a teacher she is centered, knowledgeable, peaceful and reassuring. Her expertise is clearly communicated and extremely helpful. This workshop is an incredible resource for both pregnant mamas and their partners!” – Katie D.
No yoga experience needed.
Sunday – Sept 12th Or Nov 14th at 3-4:30pm⠀
At Our Yoga Family (407 W Main St)⠀
Taught by Jess Cartwright⠀
OUR WEEKLY VIRTUAL CLASSES
We understand some families want to stay virtual for now. So we’re still using zoom to offer LIVE adult classes a few times per week. Look for VIRTUAL in front of the class name & ZOOM as the room. Then sign-up & pay for class like you normally do with the current schedule
SEASONS - a gathering for girls in 6-8th grade
Seasons is a 8-session after school opportunity (with 2 Bonus Hikes!) for female-identifying girls in 6-8th grade to have a safe, supportive, and super fun opportunity for intentional connection. We will go through each season of the year over the time together: Spring/Intentions, Summer/Adventure, Autumn/Creativity, and Winter/Rest. In each session, we offer new skills and strategies for stress management and self-care.
430-6pm on Monday’s or Wednesday’s this fall
At Our Yoga Family (407 W Main St)⠀
Led by Emma Capulong of Outside Wellness
Bozeman’s Premier Family Yoga Studio
Our Yoga Is
Yoga For The Whole Family
We make yoga accessible to people of all ages at all stages of life, starting from yoga during pregnancy until your kids are ready for high-school
Our Yoga specializes in Prenatal Yoga, Postpartum Yoga, Kid’s Yoga and other healing yoga classes for your body
Like a new family, we are growing and we look forward to growing with you
We provide expecting parents knowledge and community during all stages of pregnancy. Ease the aches + pains, feel connected to your baby. Our various prenatal offerings will give you a community of moms to connect with
Postpartum + Baby Yoga
Get some much needed TLC for your postpartum body with a community of others going through it too. In baby yoga, learn moves to bond with baby. In postpartum yoga, babies are welcome to lie beside you while you practice
Toddlers get to explore our kids room while moving their bodies in healthy ways. They’ll llearn to explore their breath + emotions, be amonsgt their peers, and enjoy dedicated teachers to guide them into their peaceful place
Our elementary kids ages 5-10 love this time to let loose, practice poses, learn about their body, and enjoy group activities + games. And their favorite part? Savasana! Time to lay back and feel deply relaxed.
Bring yourself and your 2-5yr olds to do yoga with us! This fun family song and yoga circle gives kids aged 2-5 time to explore their bodies and voice in a fun, easy-going group atmosphere while feeling deeply connected to their caregivers
All Levels + Restorative Yoga
Sink into the ultimate relaxation + feel your body melt away stress. Increase your flexibility and feel yourself receive deep nourishment, to balance all the giving you do throughout the week.
What People Say About Our Classes
FINALLY A PLACE FOR YOUR FAMILY TO SIMPLY RELAX
A Your Yoga Sister Studio
Your Yoga in Bozeman has been preaching “Yoga For Everyone” at an affordable rate – no joke ! – and now we are joining in on The Mission. We are helping make sure families, with teens, children, down to just-walking and talking little ones and and including grandparents (coming soon!) have the opportunity to afford to indulge in a little self-care. Come find your relaxation in an enriching, judgment-free and comforting space