Our Yoga Family is Becoming Location Independent
We’ve come to a heartfelt decision to move our business forward in a different direction. We will be closing the doors to our physical studio location in Bozeman come December.
CHECK OUT OUR FALL YOGA CLASSES
FOR PARENTS, KIDS + BABIES
Sunday
4:15pm Yin Yoga*
Monday
5:30pm Prenatal Yoga *
Tuesday
10am All Levels yoga ^
12pm Prenatal Yoga*
4:15pm Kids Yoga (ages 5-11)
Wednesday
10am All Levels yoga^
10am Kids Yoga (Ages 1-5
4:15pm Yin Yoga*^
4:15pm Kids Yoga (Ages 1-5)
5:30pm Prenatal Yoga
Thursday
10am All Levels yoga ^
4:15pm All Levels Yoga^
4:15pm Kids Yoga (ages 5-11)
Friday
10am All Levels yoga ^
12pm Prenatal Yoga*
Saturday
9am Prenatal Yoga
9am Kids Yoga (Ages 1-5)
10:30am All Levels yoga^
10:30am Kids Yoga (Ages 1-5)
* Virtual option ^ Non-mobile babies welcome
PRESCHOOL YOGA POD Ages 3-5
Let your child shine + spend quality time being themselves in the care of loving adults. Here they’ll learn invaluable social skills, gross + fine motor skills as well as emotional well-being.
Together the group will enjoy a yoga circle each day, time to free-play, snack, opportunities to learn practical skills – like putting on our shoes, being in a group, sharing with + helping others – along with special age appropriate songs, crafts + projects.
Tuesday + Thursday 9am-12pm
Starts Sept 8th (spots still available for a late start), Ends Dec 22nd, 2022
Email hello@ouryogafamily.com with questions or to register after the program date has started.
POSTPARTUM + BABY YOGA POD
6 sessions | NOVEMBER 7- DECEMBER 12 | $295/person
Gain Confidence, Rebuild Core Strength, Find Community + Bond With Baby
ARE YOU RECENTLY POSTPARTUM + LOOKING FOR WAYS TO MOVE YOUR BODY, WHILE BONDING WITH BABY?
ARE YOU LOOKING FOR DEEP RELAXATION WHILE FOCUSING ON HEALING + STRENGTHENING YOUR POSTPARTUM BODY?
ARE YOU LOOKING FOR COMMUNITY AFTER HAVING A BABY?
“I loved participating in the postpartum + baby yoga pod with Jess to get personalized yoga instruction and support! The community of moms in the group is wonderful and definitely women I want to keep in touch with. It was worth every penny and I learned so much.”
CIRCLE OF SECURITY PARENTING
8 SESSIONS TO LET GO
Every THUR 5:30 – 715pm starting SEPT 29th
8 sessions to let go of the parenting struggle (helloooo toddlers) + find more ease through practical, easy to apply tools that completely change the confidence and knowing you have a as parent.
OUR CLASSES
Prenatal Yoga
We provide expecting parents knowledge and community during all stages of pregnancy. Ease the aches + pains, feel connected to your baby. Our various prenatal offerings will give you a community of moms to connect with
*virtual options*
Postpartum + Baby Yoga
Get some much needed TLC for your postpartum body with a community of others going through it too. In baby yoga, learn moves to bond with baby. In postpartum yoga, babies are welcome to lie beside you while you practice
Kids Yoga (ages 1-5)
Toddlers get to explore our kids room while moving their bodies in healthy ways. They’ll llearn to explore their breath + emotions, be amonsgt their peers, and enjoy dedicated teachers to guide them into their peaceful place
Kids Yoga (ages 5-11)
Our elementary kids ages 5-11 love this time to let loose, practice poses, learn about their body, and enjoy group activities + games. And their favorite part? Savasana! Time to lay back and feel deply relaxed.
Yin Yoga
While “yang” yoga has a goal of building tone in your muscles, this yin yoga focuses on deep connective tissues, like your fascia, ligaments, joints, and bones. The goal here is increase circulation to those areas and improve flexibility.
*virtual options*
PRENATAL PARTNER YOGA WORKSHOP
Get the support you need during pregnancy + through labor. You + your partner both gain confidence, learn different stress-relief + pain-management tricks, and bond with baby and each other at this must do workshop!
“My husband Brian and I attended Jess’ workshop when I was in my first trimester. Even though I’ve wanted kids my whole life, I found myself a little untethered and nervous during that time in my pregnancy- so many new feelings and physical sensations… I was a little lost. Jess’ workshop was extremely helpful to me. It provided me with great grounding tools for emotional and physical relief. Through Jess’ guidance, my husband was engaged and participatory in helping me feel calm and powerful- a trait I’ve seen him continue throughout my pregnancy. I’m now 31 weeks pregnant and we are still using the techniques and exercises we learned from Jess. As a teacher she is centered, knowledgeable, peaceful and reassuring. Her expertise is clearly communicated and extremely helpful. This workshop is an incredible resource for both pregnant mamas and their partners!” – Katie D.
No yoga experience needed.
⠀
Sunday’s from 10-11:30amm⠀
At Our Yoga Family (407 W Main St)⠀
Taught by Jess Cartwright⠀
$125/couple⠀
email hello@ouryogafamily.com to discuss a private session
UPCOMING WORKSHOPS
CHECK OUT OUR WORKSHOPS FOR YOU TO DIG INTO YOUR PRACTICE A LITTLE DEEPER AND ACCOMPLISH SOME NEW GOALS, BE IN CONNECTING WITH YOUR PARETNER ON A NEW LEVEL OR EASING INTO THE NEXT SEASON WITH INTENTION.
Bozeman’s Premier Family Yoga Studio
Our Yoga Family has yoga
for your whole family including:
Prenatal. Postpartum. Toddler. Family.
We make yoga accessible to families with young children. We know how hard it can be to get your own practice in when you have a baby or child at home that you have to practice with or get care for. That’s why we created a space for parents + kids to share!
“My daughter took a kids class with Deneen. She felt so relaxed and at ease afterwards. She said her favorite part of the class was the stretching and mediation. Kids are so stressed these days and their schedules are jam packed with activities. If you want to put your kids in an activity, I believe this is a great one that will teach them the skills they need to manage the world. And we just LOVE Deneen, she is amazing with kids!!”
What People Say About Our Yoga Family
“Such a beautiful studio. The kid’s instructors are excellent. My daughter was beaming with joy after her first class. She couldn’t wait to tell everyone in the family all about the yoga poses she learned. Initially she was really hesitant to join in but it didn’t take long for her to warm up. We are really excited for our daughter to be a part of the community here and now I want to join in on the adult classes!“
“Great vibes and great energy from everyone on their staff. They provide an experience that will add value to you and your family!“
“I found Our Yoga Family during my first pregnancy and their prenatal yoga classes became such a haven for my mind and body. We have continued to participate in their mom yoga classes and kid music classes. It is such a warm and inviting space for us to be ourselves and meet people going through the same walk of life we are.“