Our Yoga Family is Becoming Location Independent

We’ve come to a heartfelt decision to move our business forward in a different direction. We will be closing the doors to our physical studio location in Bozeman come December. 

CHECK OUT OUR FALL YOGA CLASSES
FOR PARENTS, KIDS + BABIES

Sunday

4:15pm Yin Yoga*

Monday

5:30pm Prenatal Yoga *

Tuesday

10am All Levels yoga ^

12pm Prenatal Yoga*

4:15pm Kids Yoga (ages 5-11)

Wednesday

10am All Levels yoga^

10am Kids Yoga (Ages 1-5

4:15pm Yin Yoga*^

4:15pm Kids Yoga (Ages 1-5)

5:30pm Prenatal Yoga 

Thursday

10am All Levels yoga ^

4:15pm All Levels Yoga^

4:15pm Kids Yoga (ages 5-11)

Friday

10am All Levels yoga ^

12pm Prenatal Yoga*

Saturday

9am Prenatal Yoga

9am Kids Yoga (Ages 1-5) 

10:30am All Levels yoga^

10:30am Kids Yoga (Ages 1-5)

* Virtual option ^ Non-mobile babies welcome

 PRESCHOOL YOGA POD Ages 3-5

Let your child shine + spend quality time being themselves in the care of loving adults. Here they’ll learn invaluable social skills, gross + fine motor skills as well as emotional well-being.

Together the group will enjoy a yoga circle each day, time to free-play, snack, opportunities to learn practical skills – like putting on our shoes, being in a group, sharing with + helping others  –  along with special age appropriate songs, crafts + projects.

Tuesday + Thursday 9am-12pm

Starts Sept 8th (spots still available for a late start), Ends Dec 22nd, 2022

Email hello@ouryogafamily.com with questions or to register after the program date has started.

POSTPARTUM + BABY YOGA POD

6 sessions | NOVEMBER 7- DECEMBER 12 | $295/person

Gain Confidence, Rebuild Core Strength, Find Community + Bond With Baby

ARE YOU RECENTLY POSTPARTUM + LOOKING FOR WAYS TO MOVE YOUR BODY, WHILE BONDING WITH BABY?

ARE YOU LOOKING FOR DEEP RELAXATION WHILE FOCUSING ON HEALING + STRENGTHENING YOUR POSTPARTUM BODY?

ARE YOU LOOKING FOR COMMUNITY AFTER HAVING A BABY?

I loved participating in the postpartum + baby yoga pod with Jess to get personalized yoga instruction and support! The community of moms in the group is wonderful and definitely women I want to keep in touch with. It was worth every penny and I learned so much.”

CIRCLE OF SECURITY PARENTING

8 SESSIONS TO LET GO

Every THUR 5:30 – 715pm starting SEPT 29th

8 sessions to let go of the parenting struggle (helloooo toddlers) + find more ease through practical, easy to apply tools that completely change the confidence and knowing you have a as parent.

OUR CLASSES

Prenatal Yoga

We provide expecting parents knowledge and community during all stages of pregnancy. Ease the aches + pains, feel connected to your baby. Our various prenatal offerings will give you a community of moms to connect with

*virtual options*

Postpartum + Baby Yoga

Get some much needed TLC for your postpartum body with a community of others going through it too. In baby yoga, learn moves to bond with baby. In postpartum yoga, babies are welcome to lie beside you while you practice

Kids Yoga (ages 1-5)

Toddlers get to explore our kids room while moving their bodies in healthy ways. They’ll llearn to explore their breath + emotions, be amonsgt their peers, and enjoy dedicated teachers to guide them into their peaceful place

Kids Yoga (ages 5-11)

Our elementary kids ages 5-11 love this time to let loose, practice poses, learn about their body, and enjoy group activities + games. And their favorite part? Savasana! Time to lay back and feel deply relaxed.

Yin Yoga

While “yang” yoga has a goal of building tone in your muscles, this yin yoga focuses on deep connective tissues, like your fascia, ligaments, joints, and bones. The goal here is increase circulation to those areas and improve flexibility.

*virtual options*

PRENATAL PARTNER YOGA WORKSHOP

Get the support you need during pregnancy + through labor. You + your partner both gain confidence, learn different stress-relief + pain-management tricks, and bond with baby and each other at this must do workshop!

“My husband Brian and I attended Jess’ workshop when I was in my first trimester. Even though I’ve wanted kids my whole life, I found myself a little untethered and nervous during that time in my pregnancy- so many new feelings and physical sensations… I was a little lost. Jess’ workshop was extremely helpful to me. It provided me with great grounding tools for emotional and physical relief. Through Jess’ guidance, my husband was engaged and participatory in helping me feel calm and powerful- a trait I’ve seen him continue throughout my pregnancy. I’m now 31 weeks pregnant and we are still using the techniques and exercises we learned from Jess. As a teacher she is centered, knowledgeable, peaceful and reassuring. Her expertise is clearly communicated and extremely helpful. This workshop is an incredible resource for both pregnant mamas and their partners!” – Katie D.

 

No yoga experience needed.

Sunday’s from 10-11:30amm⠀
At Our Yoga Family (407 W Main St)⠀
Taught by Jess Cartwright⠀
$125/couple⠀

email hello@ouryogafamily.com to discuss a private session

UPCOMING WORKSHOPS

CHECK OUT OUR WORKSHOPS FOR YOU TO DIG INTO YOUR PRACTICE A LITTLE DEEPER AND ACCOMPLISH SOME NEW GOALS, BE IN CONNECTING WITH YOUR PARETNER ON A NEW LEVEL OR EASING INTO THE NEXT SEASON WITH INTENTION.

FOR EVEN MORE

MINDFUL FAMILY FUN

subscribe to the Our Yoga YouTube Channel   &   follow us on instagram

Bozeman’s Premier Family Yoga Studio

Our Yoga Family has yoga

for your whole family including: 

Prenatal. Postpartum. Toddler. Family.

We make yoga accessible to families with young children. We know how hard it can be to get your own practice in when you have a baby or child at home that you have to practice with or get care for. That’s why we created a space for parents + kids to share!

 

“Becca’s classes are always the best way to start my day! She ensures everyone in her classes are centered and aligned during her epic slow flows, that get you just sweaty enough. My husband and I both love how amazing we feel when we leave. Becca’s smile and style can’t be beat, she’s the absolute best!”
Merylee

My daughter took a kids class with Deneen. She felt so relaxed and at ease afterwards. She said her favorite part of the class was the stretching and mediation. Kids are so stressed these days and their schedules are jam packed with activities. If you want to put your kids in an activity, I believe this is a great one that will teach them the skills they need to manage the world. And we just LOVE Deneen, she is amazing with kids!!”

Lexie

What People Say About Our Yoga Family

Such a beautiful studio. The kid’s instructors are excellent. My daughter was beaming with joy after her first class. She couldn’t wait to tell everyone in the family all about the yoga poses she learned. Initially she was really hesitant to join in but it didn’t take long for her to warm up. We are really excited for our daughter to be a part of the community here and now I want to join in on the adult classes!

Heather

Great vibes and great energy from everyone on their staff. They provide an experience that will add value to you and your family!

Tyler

“Jess has been my doula as well as my yoga instructor through pregnancy and postpartum. She is hands down one the most amazing people you will meet. … her energy vibes with female empowerment and I always feel like a goddess after leaving her presence… she also isn’t afraid to be raw and share many of her own real life struggles in order to let you know you aren’t alone. She’s simply an incredible human and a gem in this community!”
Lauren

I found Our Yoga Family during my first pregnancy and their prenatal yoga classes became such a haven for my mind and body. We have continued to participate in their mom yoga classes and kid music classes. It is such a warm and inviting space for us to be ourselves and meet people going through the same walk of life we are.

Emily