What I Learned From My Tight Hips & Hamstrings
In the November spirit of giving thanks and being grateful, I was reminded of one moment in particular during my Yoga Teacher Training (YYT) in 2017 In this moment, I was forced to find humility which eventually lead to a deep gratitude for myself, my body and my...
How Oh Sh*t Brought Me to You
Becoming a mom knocked me off my socks. I absolutely thought that being pregnant would entail me glowing and full of love, being the spiritual person I was. Instead, our pregnancy was somewhat of a surprise, and my first trimester was the most depressed I’ve ever been…
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