It Feels Good to Feel Grateful

It Feels Good to Feel Grateful

Feeling grateful is all the rage. Why? Because it works. It takes our lives from feeling stressed and tapped out, to abundant and pure. There are plenty of studies about how practicing gratitude literally rewires the brain. All I can say is that, in the moments I’m...
What I Learned From My Tight Hips & Hamstrings

What I Learned From My Tight Hips & Hamstrings

In the November spirit of giving thanks and being grateful, I was reminded of one moment in particular during my Yoga Teacher Training (YYT) in 2017 In this moment, I was forced to find humility which eventually lead to a deep gratitude for myself, my body and my...
How Oh Sh*t Brought Me to You

How Oh Sh*t Brought Me to You

Let's just skip all the bs and be out with it... Here is my story on how pregnancy, yoga and the oh-sh** moments brought me to you… Becoming a mom knocked me off my socks. I absolutely thought that being pregnant would entail me glowing and full of love, being...