Easy to Give, Hard to Receive

Easy to Give, Hard to Receive

One of the surest ways to change your vibration, your energy, your mood? Do something nice for someone else. “When you do something good for someone else, your brain’s pleasure centers light up, releasing endorphin and producing a high. Not to mention, doing...
The Gift of Yoga & How it Saved My Life

The Gift of Yoga & How it Saved My Life

“My journey to and with yoga is a bumpy one. It had a slow start. It was one of necessity. One of learning to love myself and the gifts of the world again or maybe really for the first time. My journey is still in process. And I still miss days actually...
Everyone Deserves to Feel Safe

Everyone Deserves to Feel Safe

DID YOU KNOW? “1 in 4 women in the United States will experience domestic violence in their lifetime.”  – commonwealth survey And in case you didn’t hear, Our Yoga is helping support the HAVEN vision, their staff and participants...
Why We Meditate

Why We Meditate

“Help young people.   Help small guys. Because small guys will be big. Young people will have the seeds you bury in their minds, and when they grow up, they will change the world.” – Jack Ma What an awesome quote, right? We think so too. Our dream is a...