Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]We’re delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more – Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week –...
Intention Setting: Feel Your Way Into A Good Thing
It’s incredibly powerful, and rewarding, to notice what you’re wanting in life – and to embody how it would feel for that to happen. This is something you can do here, today, and enjoy right now.