We’re delighted to share with you our first Prenatal Yoga Flow!


This one is focused on seated poses. Spine & hip openers.

Keep an eye out for more – Prenatal Yoga Flow standing sequence is next. 

Our plan is to release one video a week – meditaitons, short & sweet flows, mindfulness for kids, tips for baby yoga and toddler yoga, and so much more.

What would you most like to see in a video form?
Leave a comment below & let us know!