Our Yoga is focused on giving moms & parents the support they need physically, mentally and emotionally. We provide opportunities to stay connected with your self & build beautiful relationships within your families.

We are proud & grateful to work with amazing groups in Bozeman, MT, like Roots Family Collaborative, to bring useful resources to parents in SW Montana.

When Roots asked if we could create a resource to share with parents, we thought a short & sweet mindful moment would be perfect.

Use it whenever you are feeling called to relax, recenter & start anew…