Over 5+ years of being a doula and prenatal yoga instructor has taught me one thing – womxn crave lots of low back love + hip releases during pregnancy!

I also realized that the same hands on techniques I was using in births, I was also applying to womxn in prenatal yoga. They were (+ still are) loving it!

Essentially as baby grows in the pelvis, and moves through the birth canal during labor, it puts a lot of pressure on the hips and tailbone (as we can all imagine!). Counter pressure is applying pressure to those areas so that the expecting mama can find and feel some major relief.

Here, you get the twofold benefit of the counterpressure relief along with the yoga pose benefits. Double the whammy!

Every expecting mama deserves this.

So hit play + try them today!

To learn more techniques for hands on labor + birth prep, join us for one of Our Yoga’s Partner Prenatal Yoga Workshops!