Surprising Benefits of Having a Yoga Practice

Surprising Benefits of Having a Yoga Practice

If you’ve been alive in the past decade+, you’ve probably heard that yoga + meditation are good for you. Maybe lately you’ve been able to experience some of those benefits for yourself, like the  “yoga high” after a good, long savasana. Or the happiness + release...
The Hands on Support Every Pregnant Womxn Needs

The Hands on Support Every Pregnant Womxn Needs

Over 5+ years of being a doula and prenatal yoga instructor has taught me one thing – womxn crave lots of low back love + hip releases during pregnancy! I also realized that the same hands on techniques I was using in births, I was also applying to womxn in...
Birth + Labor Mantras

Birth + Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself? One particular day in prenatal yoga class we were blessed with 3 full term mamas – one at 40 weeks, one at 41 weeks, & soon to be 40 weeks! It was magical class & is  always...