The Hands on Support Every Pregnant Womxn Needs

The Hands on Support Every Pregnant Womxn Needs

Over 5+ years of being a doula and prenatal yoga instructor has taught me one thing – womxn crave lots of low back love + hip releases during pregnancy! I also realized that the same hands on techniques I was using in births, I was also applying to womxn in...
Birth + Labor Mantras

Birth + Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself? One particular day in prenatal yoga class we were blessed with 3 full term mamas – one at 40 weeks, one at 41 weeks, & soon to be 40 weeks! It was magical class & is  always...
Affirmations for Pregnancy

Affirmations for Pregnancy

Affirmation: emotional support or encouragement.  When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror.  They could be a phrase or two you say at the start of every day to create the life you...
Affirmations For Postpartum Recovery

Affirmations For Postpartum Recovery

For new moms: My baby & I are a team. I don’t have to know it all. We are here to figure it out together. No one hears my baby’s cries as loudly as I do. I am so grateful for my healing. My body is recovering wonderfully & expediently. I have a healthy, happy...