Easy to Give, Hard to Receive

Easy to Give, Hard to Receive

One of the surest ways to change your vibration, your energy, your mood? Do something nice for someone else. “When you do something good for someone else, your brain’s pleasure centers light up, releasing endorphin and producing a high. Not to mention, doing...
Everyone Deserves to Feel Safe

Everyone Deserves to Feel Safe

DID YOU KNOW? “1 in 4 women in the United States will experience domestic violence in their lifetime.”  – commonwealth survey And in case you didn’t hear, Our Yoga is helping support the HAVEN vision, their staff and participants...