by ouryogafamily | Nov 24, 2020 | Bozeman, How to, Yoga
We are thrilled to launch Our Yoga Online, our new online streaming platform. This online platform gives you access to your favorite our yoga classes online anywhere, anytime. How do I get access to Our Yoga Online? Create Account or Login here from a computer. Once...
by ouryogafamily | Oct 16, 2020 | Bozeman, Parenting, Postpartum, Pregnancy
It’s that time of year! It’s getting colder & everyone’s getting cozier. It’s time to pull out the tricks for keeping our immune systems healthy & strong. We thought we’d share our favorite ways to support the whole family...
by ouryogafamily2 | Aug 26, 2020 | Bozeman, How to, Letting Go, Meditation, Mom, Parenting, Yoga
Jessica and I recently wrote an article, ‘Trusting Your Gut As You Send Your Kids Back To School’, for the August 2020 issue of Montana Parent Magazine. I was impacted by this article immediately. While writing it, I was struggling personally with...
by ouryogafamily2 | Jun 10, 2020 | Bozeman, How to, Letting Go, Meditation, Parenting
Watching someone else hurt is hard. Feeling hurt yourself & needing comfort, support or a shoulder to cry on can also be hard to deal with. So what do you do? Stay there. Don’t shy away. Be quiet. Listen outside of you. Listen inside of you. Feel...
by ouryogafamily | May 8, 2020 | Bozeman, How to, Letting Go, Yoga
Hello everyone! Today we’re going to talk about Ayurveda, the sister science to yoga. Ayurveda is about understanding your unique constitution (dosha), & using the elements to better understand yourself and the world around you. In Ayurveda there are 3 elements:...
by ouryogafamily2 | Apr 28, 2020 | Bozeman, Letting Go
This is a hard question to answer. And as yoga teachers, the only truthful answer is when we FEEL ready. Which isn’t next week or the week after. And probably not in May at all… When we guide you in practice, we talk a lot about what’s going on in your...
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