by ouryogafamily | Mar 17, 2020 | Bozeman, How to, Letting Go, Mom, Postpartum, Pregnancy, Yoga
Hello Hello! How are you doing today? Feeling a lot of feelings, we imagine. We are writing to let you know we’ve decided to take all our classes to a virtual platform for the time being. We know how much everyone craves the community (and the hands on!), and we will...
by ouryogafamily | Mar 11, 2020 | How to, Postpartum, Pregnancy
We all know the end of pregnancy, laboring, delivering, and 4th trimester can come with a certain amount of discomfort. As baby is being born, mama is being reborn too. At Our Yoga we’re all about helping parents have educated choices. So you feel powerful, relaxed...
![Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]](https://www.ouryogafamily.com/wp-content/uploads/2020/02/Prenatal-Yoga-Flow_Gentle-Spine-Hip-Openers_Jessica_Bozeman-1080x675.png)
by ouryogafamily | Feb 19, 2020 | How to, Pregnancy, Yoga
We’re delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more – Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week –...
by ouryogafamily | Jan 8, 2020 | How to, Mom, Postpartum
Leaving your child with someone else for the first time can be really unsettling for you and/or your child… At Our Yoga we see a lot of “first time away” moments with families and their 1, 2 and 3 year olds. The Our Yoga model is perfectly built for it by...
by ouryogafamily | Jan 8, 2020 | How to, Yoga
We did it! We made it through 2019! First of all – CHECK IT OUT! Our first video resource is now available on the new OUR YOGA YOUTUBE CHANNEL. Meditate with Jess to help set and make space for your new year’s resolutions… scroll to the bottom to...
by ouryogafamily | Nov 20, 2019 | How to, Mom, Yoga
Feeling grateful is all the rage. Why? Because it works. It takes our lives from feeling stressed and tapped out, to abundant and pure. There are plenty of studies about how practicing gratitude literally rewires the brain. All I can say is that, in the moments I’m...
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