by ouryogafamily2 | Jul 7, 2020 | How to, Letting Go, Meditation, Yoga
“In a beginner’s mind there are many possibilities, in the expert’s mind there are few.” ~Shunryu Suzuki Ah, Stand Up Paddleboard Yoga. As you can tell, we’re a bit obsessed with it at Our Yoga right now. I (Becca) had an...
by ouryogafamily2 | Jun 28, 2020 | How to, Meditation, Yoga
If you want to forget your to-do list, your homeschooling or just that 2020 has even happened then you must try Stand Up Paddleboard (SUP) Yoga! With the added concentration of trying to stay balanced & not fall in the water, you are more likely to stay...
by ouryogafamily2 | Jun 27, 2020 | How to, Letting Go, Yoga
We understand the idea of doing yoga on the water can be intimating, for a whole slew of reasons, from falling-in, to just getting wet & cold. If you feel nervous about SUP yoga for any reason but are a little bit curious about it, read these 4 common myths BUSTED...
by ouryogafamily2 | Jun 10, 2020 | Bozeman, How to, Letting Go, Meditation, Parenting
Watching someone else hurt is hard. Feeling hurt yourself & needing comfort, support or a shoulder to cry on can also be hard to deal with. So what do you do? Stay there. Don’t shy away. Be quiet. Listen outside of you. Listen inside of you. Feel...
by ouryogafamily | May 8, 2020 | Bozeman, How to, Letting Go, Yoga
Hello everyone! Today we’re going to talk about Ayurveda, the sister science to yoga. Ayurveda is about understanding your unique constitution (dosha), & using the elements to better understand yourself and the world around you. In Ayurveda there are 3 elements:...
by ouryogafamily2 | Apr 17, 2020 | How to, Yoga
Don’t have a yoga strap, blocks or a bolster at home? Jess will teach you how to spot a good enough yoga prop that’s just lying around your home. View this post on Instagram Don’t have a yoga strap, blocks or a bolster at home? Jess will teach you...
Recent Comments