First Time Away Moments

First Time Away Moments

Leaving your child with someone else for the first time can be really unsettling for you and/or your child… At Our Yoga we see a lot of “first time away” moments with families and their 1, 2 and 3 year olds.  The Our Yoga model is perfectly built for it by...
It Feels Good to Feel Grateful

It Feels Good to Feel Grateful

Feeling grateful is all the rage. Why? Because it works. It takes our lives from feeling stressed and tapped out, to abundant and pure. There are plenty of studies about how practicing gratitude literally rewires the brain. All I can say is that, in the moments I’m...