Learn about Hypnobirthing + Prepare for Childbirth
Join Jess + Barb of Your Birth MT to learn what hypnobirthing is, how it can help you prepare for childbirth, + tips to get started today!
Balancing Pitta, Summer Heat + Your Fiery Child
“Pitta is the energy of fire and water, digestion, + transformation. When in healthy balance, this dosha brings intelligence, charisma, courage, clarity, and the light of understanding. In excess, it can cause imbalances related to excess heat, such as anger,...
5 Tips to Be a Mindful Babysitter
My name is Deneen. I am a kids yoga teacher at Our Yoga Family, hula hooper, and cat mom. I have been taking care of young children since I was about 10 years old when I would help my grandma with her children’s church group. Being the oldest child in my family gave...
Tips for Helping Your Toddler Learn to Ski
Learning to ski with your toddler? Start here
FAQ – Our Yoga Online, 24/7 Streaming
We are thrilled to launch Our Yoga Online, our new online streaming platform. This online platform gives you access to your favorite our yoga classes online anywhere, anytime. How do I get access to Our Yoga Online? Create Account or Login here from a computer. Once...
Simple Mindfulness for Making Toddler Mealtimes Fun
Ever worry about your kids eating habits? Maybe you thinking they eat too much or not enough. Maybe it’s just that they seem to be picky. Maybe you’re a bit picky and want something different for your child… Learn a few tips & tricks from an experienced mama on how to start your toddler or little one on the path to healthy eating success.
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