by ouryogafamily2 | Sep 15, 2020 | How to, Meditation, Mom, Parenting, Yoga
Mealtimes with toddlers can be tough. Have you: -felt desperate for you kid to eat a vegetable -bribed your kid to eat something healthy -bribed your kid with sweets as a reward -given up on mealtime in despair -wondered how everyone else’s kid seems...
by ouryogafamily2 | Aug 26, 2020 | Bozeman, How to, Letting Go, Meditation, Mom, Parenting, Yoga
Jessica and I recently wrote an article, ‘Trusting Your Gut As You Send Your Kids Back To School’, for the August 2020 issue of Montana Parent Magazine. I was impacted by this article immediately. While writing it, I was struggling personally with...
by ouryogafamily2 | Jul 7, 2020 | How to, Letting Go, Meditation, Yoga
“In a beginner’s mind there are many possibilities, in the expert’s mind there are few.” ~Shunryu Suzuki Ah, Stand Up Paddleboard Yoga. As you can tell, we’re a bit obsessed with it at Our Yoga right now. I (Becca) had an...
by ouryogafamily2 | Jun 28, 2020 | How to, Meditation, Yoga
If you want to forget your to-do list, your homeschooling or just that 2020 has even happened then you must try Stand Up Paddleboard (SUP) Yoga! With the added concentration of trying to stay balanced & not fall in the water, you are more likely to stay...
by ouryogafamily2 | Jun 27, 2020 | How to, Letting Go, Yoga
We understand the idea of doing yoga on the water can be intimating, for a whole slew of reasons, from falling-in, to just getting wet & cold. If you feel nervous about SUP yoga for any reason but are a little bit curious about it, read these 4 common myths BUSTED...
by ouryogafamily2 | Jun 10, 2020 | Bozeman, How to, Letting Go, Meditation, Parenting
Watching someone else hurt is hard. Feeling hurt yourself & needing comfort, support or a shoulder to cry on can also be hard to deal with. So what do you do? Stay there. Don’t shy away. Be quiet. Listen outside of you. Listen inside of you. Feel...
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