Create the mental state you need to feel safe + connected during labor and birth using these helpful labor mantras.
Sharing your birth story is an important part of the healing process after baby, no matter how far along postpartum you are.
Read Our Yoga co-founder Jess’s story about finding out she was pregnant.. and how the experience wasn’t quite what she expected.
2020 has had more unexpected surprises then any year I can remember, and endless uncertainty. Find way to reconnect with your inner self & trust your gut for the rest of the year.
Are you feeling overly stressed, worried, stuck or negative? Have a beginner’s mindset will help you open up to your situation and feelings, therefore allow you to find creative solutions to your problems. Read this post about some of the main ingredients needed for a beginner’s mindset.