First Time Away Moments

First Time Away Moments

Leaving your child with someone else for the first time can be really unsettling for you and/or your child… At Our Yoga we see a lot of “first time away” moments with families and their 1, 2 and 3 year olds.  The Our Yoga model is perfectly built for it by...
Easy to Give, Hard to Receive

Easy to Give, Hard to Receive

One of the surest ways to change your vibration, your energy, your mood? Do something nice for someone else. “When you do something good for someone else, your brain’s pleasure centers light up, releasing endorphin and producing a high. Not to mention, doing...