Postpartum | Our Yoga Family

Mother as Queen

by ouryogafamily | MarMar/WedWed/20222022 | Letting Go, Mom, Parenting, Postpartum

I am having to learn myself again. Clara, as I knew her, just even two years ago is gone. The things I care about are different. Most of the relationships I had two years ago are gone and the ones that stayed are different. They have been upgraded and do not look as...

What Makes Our Prenatal Yoga Teacher Training Different?

by Becca | FebFeb/FriFri/20222022 | Bozeman, Postpartum, Pregnancy, Yoga

Wonder what makes our prenatal yoga teacher training different than other teacher trainings? Read this post to understand how we’ll take your teaching to the next level

Why Our Prenatal Teaching Methodology Is So Useful

by Becca | FebFeb/FriFri/20222022 | Bozeman, Postpartum, Pregnancy, Yoga

Having a hard time picking a training?Learn about the Our Yoga Family prenatal teaching methodology + why we structure class this way.

Birth Stories are Healing – Read Jess Story Here

by ouryogafamily | JulJul/WedWed/20212021 | Letting Go, Mom, Postpartum, Pregnancy

Sharing your birth story is an important part of the healing process after baby, no matter how far along postpartum you are.

Delicious Vegan Lactation Cookies

by ouryogafamily | JulJul/MonMon/20212021 | Postpartum

Lactation cookies are no joke one of the best parts of breastfeeding, in our opinion. You mean we can nourish our babies while nourishing our body with cookies?? Yes, please! These cookies aren’t going to drastically enhance your milk supply. Which is good,...

The Plan Every Parent Needs – A Postpartum Plan

by ouryogafamily | JulJul/ThuThu/20212021 | Postpartum, Pregnancy

If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it. A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We...

Mother as Queen

What Makes Our Prenatal Yoga Teacher Training Different?

Why Our Prenatal Teaching Methodology Is So Useful

Birth Stories are Healing – Read Jess Story Here

Delicious Vegan Lactation Cookies

The Plan Every Parent Needs – A Postpartum Plan

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