by ouryogafamily2 | Apr 15, 2020 | Bozeman, How to, Letting Go, Mom, Parenting, Postpartum, Pregnancy
“I’ve been waking up at 4:30am the last couple days. I get up. I eat something, then go back to bed and to sleep. Pregnancy up to this point had been relatively uneventful. Just the normal discomfort and complaints. A little heartburn. A little sciatic pain. A...
by ouryogafamily2 | Apr 10, 2020 | Bozeman, How to, Mom, Pregnancy, Uncategorized
Hi all – We want to take a moment to acknowledge all of you. Parents, expecting couples, individuals. Right now is tough. So many unknowns, so much to take in, disappointments, worries. What we’ve seen is everyone showing up. And doing a truly wonderful job at...
by ouryogafamily | Mar 17, 2020 | Bozeman, How to, Letting Go, Mom, Postpartum, Pregnancy, Yoga
Hello Hello! How are you doing today? Feeling a lot of feelings, we imagine. We are writing to let you know we’ve decided to take all our classes to a virtual platform for the time being. We know how much everyone craves the community (and the hands on!), and we will...
by ouryogafamily | Mar 11, 2020 | How to, Postpartum, Pregnancy
We all know the end of pregnancy, laboring, delivering, and 4th trimester can come with a certain amount of discomfort. As baby is being born, mama is being reborn too. At Our Yoga we’re all about helping parents have educated choices. So you feel powerful, relaxed...
by ouryogafamily2 | Feb 22, 2020 | Bozeman, Mom, Pregnancy, Yoga
![Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]](https://www.ouryogafamily.com/wp-content/uploads/2020/02/Prenatal-Yoga-Flow_Gentle-Spine-Hip-Openers_Jessica_Bozeman-1080x675.png)
by ouryogafamily | Feb 19, 2020 | How to, Pregnancy, Yoga
We’re delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more – Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week –...
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