by ouryogafamily | OctOct/TueTue/20212021 | Bozeman, Parenting, Pregnancy
Meet Jess, Our Yoga Family co-founder. Hi! I’m Jess! I’ve been a long time yoga teacher in Bozeman (since 2010). After graduating from Georgia Tech and living in France, Australia, New Zealand and Argentina, I moved back to Bozeman and apprenticed with an herbalist...
by ouryogafamily | JulJul/ThuThu/20212021 | Pregnancy
Over 5+ years of being a doula and prenatal yoga instructor has taught me one thing – womxn crave lots of low back love + hip releases during pregnancy! I also realized that the same hands on techniques I was using in births, I was also applying to womxn in...
by ouryogafamily | JulJul/WedWed/20212021 | Letting Go, Pregnancy
Where do you turn when you need to tap into the most powerful parts of yourself? One particular day in prenatal yoga class we were blessed with 3 full term mamas – one at 40 weeks, one at 41 weeks, & soon to be 40 weeks! It was magical class & is always...
by ouryogafamily | JulJul/WedWed/20212021 | Parenting, Pregnancy
Affirmation: emotional support or encouragement. When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror. They could be a phrase or two you say at the start of every day to create the life you...
by ouryogafamily | JulJul/WedWed/20212021 | Letting Go, Mom, Postpartum, Pregnancy
Over the years as a doula, mom + prenatal/postnatal/baby yoga instructor, I’ve learned how important sharing our stories is. Especially as a mom. Moms tend to spend so much attention and energy on our little ones. Which is great, you are a loving mom! But we...
by ouryogafamily | JulJul/TueTue/20212021 | Pregnancy, Yoga
Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know...
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