by ouryogafamily | Mar 17, 2020 | Bozeman, How to, Letting Go, Mom, Postpartum, Pregnancy, Yoga
Hello Hello! How are you doing today? Feeling a lot of feelings, we imagine. We are writing to let you know we’ve decided to take all our classes to a virtual platform for the time being. We know how much everyone craves the community (and the hands on!), and we will...
by ouryogafamily | Mar 11, 2020 | How to, Postpartum, Pregnancy
We all know the end of pregnancy, laboring, delivering, and 4th trimester can come with a certain amount of discomfort. As baby is being born, mama is being reborn too. At Our Yoga we’re all about helping parents have educated choices. So you feel powerful, relaxed...
by ouryogafamily2 | Feb 22, 2020 | Bozeman, Mom, Pregnancy, Yoga
![Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]](https://www.ouryogafamily.com/wp-content/uploads/2020/02/Prenatal-Yoga-Flow_Gentle-Spine-Hip-Openers_Jessica_Bozeman-1080x675.png)
by ouryogafamily | Feb 19, 2020 | How to, Pregnancy, Yoga
We’re delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more – Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week –...
![[Podcast] All Things Childbirth & Pregnancy](https://www.ouryogafamily.com/wp-content/uploads/2020/01/IMG_8989-1080x675.jpg)
by ouryogafamily | Jan 22, 2020 | Mom, Postpartum, Pregnancy, Yoga
Hi all! I’m honored to be featured this week on the Revolutionary Lifestyle podcast, with Clara Wisner. Clara is someone I met through yoga and the Bozeman community, we actually had our first tea date at our house, when she was pregnant and didn’t even...
by ouryogafamily | Nov 20, 2019 | Mom, Postpartum, Pregnancy
Let's just skip all the bs and be out with it... Here is my story on how pregnancy, yoga and the oh-sh** moments brought me to you… Becoming a mom knocked me off my socks. I absolutely thought that being pregnant would entail me glowing and full of love, being...
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