by ouryogafamily | Jul 22, 2021 | Pregnancy
Over 5+ years of being a doula and prenatal yoga instructor has taught me one thing – womxn crave lots of low back love + hip releases during pregnancy! I also realized that the same hands on techniques I was using in births, I was also applying to womxn in...
by ouryogafamily | Jul 21, 2021 | Letting Go, Pregnancy
Where do you turn when you need to tap into the most powerful parts of yourself? One particular day in prenatal yoga class we were blessed with 3 full term mamas – one at 40 weeks, one at 41 weeks, & soon to be 40 weeks! It was magical class & is always...
by ouryogafamily | Jul 21, 2021 | Parenting, Pregnancy
Affirmation: emotional support or encouragement. When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror. They could be a phrase or two you say at the start of every day to create the life you...
by ouryogafamily | Jul 21, 2021 | Letting Go, Mom, Postpartum, Pregnancy
Over the years as a doula, mom + prenatal/postnatal/baby yoga instructor, I’ve learned how important sharing our stories is. Especially as a mom. Moms tend to spend so much attention and energy on our little ones. Which is great, you are a loving mom! But we...
by ouryogafamily | Jul 20, 2021 | Pregnancy, Yoga
Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know...
by ouryogafamily | Jul 15, 2021 | Postpartum, Pregnancy
If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it. A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We...
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