The Hands on Support Every Pregnant Womxn Needs

The Hands on Support Every Pregnant Womxn Needs

Over 5+ years of being a doula and prenatal yoga instructor has taught me one thing – womxn crave lots of low back love + hip releases during pregnancy! I also realized that the same hands on techniques I was using in births, I was also applying to womxn in...
Birth + Labor Mantras

Birth + Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself? One particular day in prenatal yoga class we were blessed with 3 full term mamas – one at 40 weeks, one at 41 weeks, & soon to be 40 weeks! It was magical class & is  always...
Affirmations for Pregnancy

Affirmations for Pregnancy

Affirmation: emotional support or encouragement.  When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror.  They could be a phrase or two you say at the start of every day to create the life you...
Yoga During Pregnancy – What to Know

Yoga During Pregnancy – What to Know

Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know...