What Makes Our Prenatal Yoga Teacher Training Different?
Wonder what makes our prenatal yoga teacher training different than other teacher trainings? Read this post to understand how we’ll take your teaching to the next level
Why Our Prenatal Teaching Methodology Is So Useful
Having a hard time picking a training?Learn about the Our Yoga Family prenatal teaching methodology + why we structure class this way.
Surprising Benefits of Having a Yoga Practice
The more we practice, the more easily our bodies recover from our everyday stressors. We recognize that we don’t have to always be ‘on’ or solve the world’s problems at all times of the day (especially at 2am, am I right?).
Yoga During Pregnancy – What to Know
Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know...
FAQ – Our Yoga Online, 24/7 Streaming
We are thrilled to launch Our Yoga Online, our new online streaming platform. This online platform gives you access to your favorite our yoga classes online anywhere, anytime. How do I get access to Our Yoga Online? Create Account or Login here from a computer. Once...
Simple Mindfulness for Making Toddler Mealtimes Fun
Ever worry about your kids eating habits? Maybe you thinking they eat too much or not enough. Maybe it’s just that they seem to be picky. Maybe you’re a bit picky and want something different for your child… Learn a few tips & tricks from an experienced mama on how to start your toddler or little one on the path to healthy eating success.
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