Surprising Benefits of Having a Yoga Practice

Surprising Benefits of Having a Yoga Practice

If you’ve been alive in the past decade+, you’ve probably heard that yoga + meditation are good for you. Maybe lately you’ve been able to experience some of those benefits for yourself, like the  “yoga high” after a good, long savasana. Or the happiness + release...
Yoga During Pregnancy – What to Know

Yoga During Pregnancy – What to Know

Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know...
FAQ – Our Yoga Online, 24/7 Streaming

FAQ – Our Yoga Online, 24/7 Streaming

We are thrilled to launch Our Yoga Online, our new online streaming platform. This online platform gives you access to your favorite our yoga classes online anywhere, anytime.  How do I get access to Our Yoga Online? Create Account or Login here from a computer. Once...