2020 has had more unexpected surprises then any year I can remember, and endless uncertainty. Find way to reconnect with your inner self & trust your gut for the rest of the year.
Are you feeling overly stressed, worried, stuck or negative? Have a beginner’s mindset will help you open up to your situation and feelings, therefore allow you to find creative solutions to your problems. Read this post about some of the main ingredients needed for a beginner’s mindset.
SUP Yoga has something for everyone. If you are interested in what benefits SUP adds to yoga read this.
Have you ever thought about trying SUP Yoga but were nervous? Learn why you should try it anyway and what will help take your nerves away
With everything going on in the world – COVID-19, chaos, and constant change – it more necessary than ever to hold space for yourself and other people in your life. Learn how to help yourself and those around you with attachment-based tips in this article.
Enjoy this 10min meditation to reflect, calm, & relax as a parent. Brought to by Our Yoga & a special collaboration with Roots Family Collaborative!