Surprising Benefits of Having a Yoga Practice
The more we practice, the more easily our bodies recover from our everyday stressors. We recognize that we don’t have to always be ‘on’ or solve the world’s problems at all times of the day (especially at 2am, am I right?).
Creating Bozeman’s Family Yoga Studio – Meet Becca
Learn how corporate burnout led to, yoga, mindfulness, families + co-creating Bozeman’s family yoga studio.
Creating Bozeman’s Family Yoga Studio – Meet Jess
Learn about Our Yoga Family cofounder Jess and her journey to creating Bozeman’s family yoga studio.
The Hands on Support Every Pregnant Womxn Needs
Pregnant with an achy low back + hips? Grab a partner and try these hands on techniques for instant support + relief!
Birth + Labor Mantras
Create the mental state you need to feel safe + connected during labor and birth using these helpful labor mantras.
Affirmations for Pregnancy
Affirmation: emotional support or encouragement. When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror. They could be a phrase or two you say at the start of every day to create the life you...
Birth Stories are Healing – Read Jess Story Here
Sharing your birth story is an important part of the healing process after baby, no matter how far along postpartum you are.
Affirmations For Postpartum Recovery
Mom life can be hard. Use these affirmations to let go of the guilt and comparison and come back to trust. You are rocking it, mama!
Yoga During Pregnancy – What to Know
Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know what's...
Delicious Vegan Lactation Cookies
Lactation cookies are no joke one of the best parts of breastfeeding, in our opinion. You mean we can nourish our babies while nourishing our body with cookies?? Yes, please! These cookies aren't going to drastically enhance your milk supply. Which is good, because...