Affirmations for Pregnancy

Affirmations for Pregnancy

Affirmation: emotional support or encouragement.  When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror.  They could be a phrase or two you say at the start of every day to create the life you...

Yoga During Pregnancy – What to Know

Yoga During Pregnancy – What to Know

Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know what's...

Delicious Vegan Lactation Cookies

Delicious Vegan Lactation Cookies

Lactation cookies are no joke one of the best parts of breastfeeding, in our opinion. You mean we can nourish our babies while nourishing our body with cookies?? Yes, please! These cookies aren't going to drastically enhance your milk supply. Which is good, because...

Matrescence, Welcome to New Motherhood

Matrescence, Welcome to New Motherhood

Matrescence is the time period of adjusting to life as a new mother. It’s similar to adolescence in that everything feels new and unfamiliar, hormones are raging, and our bodies are going through so much immense physical, mental + emotional change. Even for those who have a fairly calm experience, it is A LOT. We’re here to give you some helpful tips, but most of all let you know, we’ve been there too.