We Are Going Virtual (what you need to know)
Our Yoga’s classes are going on-line. You can sign up & join in for prenatal yoga, postpartum yoga, baby yoga, toddler yoga, restorative yoga, and yoga for every body.
Essential Oils for 3rd Trimester, Labor & Birth, & Postpartum
Recently our friend Clara with the Revolutionary Lifestyle Podcast released an eBook with her best essential oil tips for 3rd trimester, labor and beyond. Clara is an expert when it comes to oils, hormones, and natural healing (and is currently in her 3rd trimester). We’re happy to share her eBook with you here.
Prenatal Yoga Flow: Standing Sequence
![Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]](https://www.ouryogafamily.com/wp-content/uploads/2020/02/Prenatal-Yoga-Flow_Gentle-Spine-Hip-Openers_Jessica_Bozeman-1080x675.png)
Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]
We're delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more - Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week - meditaitons, short...
Intention Setting: Feel Your Way Into A Good Thing
It’s incredibly powerful, and rewarding, to notice what you’re wanting in life – and to embody how it would feel for that to happen. This is something you can do here, today, and enjoy right now.
![[Podcast] All Things Childbirth & Pregnancy](https://www.ouryogafamily.com/wp-content/uploads/2020/01/IMG_8989-1080x675.jpg)
[Podcast] All Things Childbirth & Pregnancy
I’m honored to be featured this week on the Revolutionary Lifestyle podcast, with Clara Wisner, talking all things natural pregnancy & childbirth.
First Time Away Moments
How to have a good experience leaving your kid in a new place for the first few times.
Intention Setting Meditation (our new YouTube channel)
An at home guided meditation practice for setting your intentions.
Easy to Give, Hard to Receive
So this holiday season, I ask “how can you allow yourself to truly receive?” Do you need time alone to cry (without even knowing why)? Let it be. Do you need a massage? Book one for yourself! Do you need to go buy yourself flowers and enjoy them immensely? Do it! Do you need to put on a movie for your kids with a bowl of snacks and go read a magazine? Enjoy!
The Gift of Yoga & How it Saved My Life
When I pulled my sad, tired, shamefilled self to class I started to see the light again and faster than ever before this time. And I knew, this was it. I was done putting all of myself into things that I didn’t really care about anymore.