The more we practice, the more easily our bodies recover from our everyday stressors. We recognize that we don’t have to always be ‘on’ or solve the world’s problems at all times of the day (especially at 2am, am I right?).
Learn how corporate burnout led to, yoga, mindfulness, families + co-creating Bozeman’s family yoga studio.
Learn about Our Yoga Family cofounder Jess and her journey to creating Bozeman’s family yoga studio.
Pregnant with an achy low back + hips? Grab a partner and try these hands on techniques for instant support + relief!
Create the mental state you need to feel safe + connected during labor and birth using these helpful labor mantras.
Affirmation: emotional support or encouragement. When we think of affirmations, we think about something you repeat over + over to yourself, possibly while looking in the mirror. They could be a phrase or two you say at the start of every day to create the life you...
Sharing your birth story is an important part of the healing process after baby, no matter how far along postpartum you are.
Mom life can be hard. Use these affirmations to let go of the guilt and comparison and come back to trust. You are rocking it, mama!
Today we share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know what's...
Lactation cookies are no joke one of the best parts of breastfeeding, in our opinion. You mean we can nourish our babies while nourishing our body with cookies?? Yes, please! These cookies aren't going to drastically enhance your milk supply. Which is good, because...