The Mindset To Have Right Now
Are you feeling overly stressed, worried, stuck or negative? Have a beginner’s mindset will help you open up to your situation and feelings, therefore allow you to find creative solutions to your problems. Read this post about some of the main ingredients needed for a beginner’s mindset.
When things feel out of control (especially when your kid is hitting)
Parenting is hard. And sometimes, it is hard to know what to do. Especially when your kid shows their aggressive side. Learn what to do when your kid uses their hands or feet in a harmful manner.
Why Everyone Should Try SUP Yoga
SUP Yoga has something for everyone. If you are interested in what benefits SUP adds to yoga read this.
The Top SUP Yoga Myths Busted
Have you ever thought about trying SUP Yoga but were nervous? Learn why you should try it anyway and what will help take your nerves away
The Shared Gift Of Listening
With everything going on in the world – COVID-19, chaos, and constant change – it more necessary than ever to hold space for yourself and other people in your life. Learn how to help yourself and those around you with attachment-based tips in this article.
A Mindful Moment For Parents – Brought to You by Roots Family Collaborative
Enjoy this 10min meditation to reflect, calm, & relax as a parent. Brought to by Our Yoga & a special collaboration with Roots Family Collaborative!
Finding Our Balance (& taking a week off)
How to use Ayurveda to understand your balance, and why we’re taking a week off to reset before re-opening.
When Will We Re-Open?
With COVID19 still around but the state of Montana reopening some of its economy, how will Our Yoga decide to reopen their doors?
Finding Yoga Props Around The House
Learn how to use things around the house to deepen your practice
The Positive Birth Story You Should Read
Read a positive, first-time birth story with a ready-set-go postpartum plan that came in handy with baby coming at 38 weeks.