New Ways to Find Us Around Town!

New Ways to Find Us Around Town!

Hey Our Yoga Fam -    Thank you so much for the outpouring of love we've received since we've announced our decision to close our studio space. Community is such a huge part of why we've done what we do, and we so appreciate you showing up for us and sharing how this...

5 Tips to Be a Mindful Babysitter

5 Tips to Be a Mindful Babysitter

My name is Deneen. I am a kids yoga teacher at Our Yoga Family, hula hooper, and cat mom. I have been taking care of young children since I was about 10 years old when I would help my grandma with her children’s church group. Being the oldest child in my family gave...

Mother as Queen

Mother as Queen

I am having to learn myself again. Clara, as I knew her, just even two years ago is gone. The things I care about are different. Most of the relationships I had two years ago are gone and the ones that stayed are different. They have been upgraded and do not look as...

Breath Out + Smile

We want to give a mention to the late, great spiritual teacher Thich Nhat Hanh, who passed away recently. We know a lot of people are feeling a sense of heaviness, others a sense of light at the end of the tunnel, and most of us are feeling both on any given day.   If...