Easy to Give, Hard to Receive

Easy to Give, Hard to Receive

So this holiday season, I ask “how can you allow yourself to truly receive?” Do you need time alone to cry (without even knowing why)? Let it be. Do you need a massage? Book one for yourself! Do you need to go buy yourself flowers and enjoy them immensely? Do it! Do you need to put on a movie for your kids with a bowl of snacks and go read a magazine? Enjoy!

The Gift of Yoga & How it Saved My Life

The Gift of Yoga & How it Saved My Life

When I pulled my sad, tired, shamefilled self to class I started to see the light again and faster than ever before this time. And I knew, this was it. I was done putting all of myself into things that I didn’t really care about anymore.