FAQ – Our Yoga Online, 24/7 Streaming
We are thrilled to launch Our Yoga Online, our new online streaming platform. This online platform gives you access to your favorite our yoga classes online anywhere, anytime. How do I get access to Our Yoga Online? Create Account or Login here from a computer. Once...
Healthy & Happy Immunity Tips for the Whole Family
We’ve compiled our tried & true tips for keeping your whole family armed with a strong immune season all winter long. Naturally, of course!
Simple Mindfulness for Making Toddler Mealtimes Fun
Ever worry about your kids eating habits? Maybe you thinking they eat too much or not enough. Maybe it’s just that they seem to be picky. Maybe you’re a bit picky and want something different for your child… Learn a few tips & tricks from an experienced mama on how to start your toddler or little one on the path to healthy eating success.
How I Trust Myself in 2020
2020 has had more unexpected surprises then any year I can remember, and endless uncertainty. Find way to reconnect with your inner self & trust your gut for the rest of the year.
The Mindset To Have Right Now
Are you feeling overly stressed, worried, stuck or negative? Have a beginner’s mindset will help you open up to your situation and feelings, therefore allow you to find creative solutions to your problems. Read this post about some of the main ingredients needed for a beginner’s mindset.
When things feel out of control (especially when your kid is hitting)
Parenting is hard. And sometimes, it is hard to know what to do. Especially when your kid shows their aggressive side. Learn what to do when your kid uses their hands or feet in a harmful manner.
Why Everyone Should Try SUP Yoga
SUP Yoga has something for everyone. If you are interested in what benefits SUP adds to yoga read this.
The Top SUP Yoga Myths Busted
Have you ever thought about trying SUP Yoga but were nervous? Learn why you should try it anyway and what will help take your nerves away
The Shared Gift Of Listening
With everything going on in the world – COVID-19, chaos, and constant change – it more necessary than ever to hold space for yourself and other people in your life. Learn how to help yourself and those around you with attachment-based tips in this article.
A Mindful Moment For Parents – Brought to You by Roots Family Collaborative
Enjoy this 10min meditation to reflect, calm, & relax as a parent. Brought to by Our Yoga & a special collaboration with Roots Family Collaborative!