5 Tips to Be a Mindful Babysitter
My name is Deneen. I am a kids yoga teacher at Our Yoga Family, hula hooper, and cat mom. I have been taking care of young children since I was about 10 years old when I would help my grandma with her children’s church group. Being the oldest child in my family gave...
Mother as Queen
I am having to learn myself again. Clara, as I knew her, just even two years ago is gone. The things I care about are different. Most of the relationships I had two years ago are gone and the ones that stayed are different. They have been upgraded and do not look as...
What Makes Our Prenatal Yoga Teacher Training Different?
Wonder what makes our prenatal yoga teacher training different than other teacher trainings? Read this post to understand how we’ll take your teaching to the next level
Why Our Prenatal Teaching Methodology Is So Useful
Having a hard time picking a training?Learn about the Our Yoga Family prenatal teaching methodology + why we structure class this way.
Get to Know Bozeman
Some of our favorite Bozeman things from restaurants to hikes to family friendly activities.
Breath Out + Smile
We want to give a mention to the late, great spiritual teacher Thich Nhat Hanh, who passed away recently. We know a lot of people are feeling a sense of heaviness, others a sense of light at the end of the tunnel, and most of us are feeling both on any given day. If...
Surprising Benefits of Having a Yoga Practice
The more we practice, the more easily our bodies recover from our everyday stressors. We recognize that we don’t have to always be ‘on’ or solve the world’s problems at all times of the day (especially at 2am, am I right?).
Creating Bozeman’s Family Yoga Studio – Meet Becca
Learn how corporate burnout led to, yoga, mindfulness, families + co-creating Bozeman’s family yoga studio.
Creating Bozeman’s Family Yoga Studio – Meet Jess
Learn about Our Yoga Family cofounder Jess and her journey to creating Bozeman’s family yoga studio.
The Hands on Support Every Pregnant Womxn Needs
Pregnant with an achy low back + hips? Grab a partner and try these hands on techniques for instant support + relief!