Our Blog - Our Yoga

Finding Yoga Props Around The House

by ouryogafamily2 | Apr 17, 2020 | How to, Yoga

Learn how to use things around the house to deepen your practice

The Positive Birth Story You Should Read

by ouryogafamily2 | Apr 15, 2020 | Bozeman, How to, Letting Go, Mom, Parenting, Postpartum, Pregnancy

Read a positive, first-time birth story with a ready-set-go postpartum plan that came in handy with baby coming at 38 weeks.

Giving Birth During COVID-19 (what you need to know)

by ouryogafamily2 | Apr 10, 2020 | Bozeman, How to, Mom, Pregnancy, Uncategorized

To help ease some of those worries & fears, we decided to interview 2 of the people we love to work with through Our Yoga. Kayla, owner & medical director at Bozeman Birth Center. And Barb, a labor & delivery nurse (of 30 years!) at Bozeman Deaconess.

The Secret to 2 Year Olds

by ouryogafamily2 | Apr 6, 2020 | How to, Mom, Parenting, Postpartum

Giving your 2yr old assistance can sometimes feel maddening as their language is still developing. This can make it hard to explain what to do or get an answer back from them. Well, I’m here to share a secret…

We Are Going Virtual (what you need to know)

by ouryogafamily | Mar 17, 2020 | Bozeman, How to, Letting Go, Mom, Postpartum, Pregnancy, Yoga

Our Yoga’s classes are going on-line. You can sign up & join in for prenatal yoga, postpartum yoga, baby yoga, toddler yoga, restorative yoga, and yoga for every body.

Essential Oils for 3rd Trimester, Labor & Birth, & Postpartum

by ouryogafamily | Mar 11, 2020 | How to, Postpartum, Pregnancy

Recently our friend Clara with the Revolutionary Lifestyle Podcast released an eBook with her best essential oil tips for 3rd trimester, labor and beyond. Clara is an expert when it comes to oils, hormones, and natural healing (and is currently in her 3rd trimester). We’re happy to share her eBook with you here.

Prenatal Yoga Flow: Standing Sequence

by ouryogafamily2 | Feb 22, 2020 | Bozeman, Mom, Pregnancy, Yoga

Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]

by ouryogafamily | Feb 19, 2020 | How to, Pregnancy, Yoga

We're delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more - Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week - meditaitons, short...

Intention Setting: Feel Your Way Into A Good Thing

by ouryogafamily2 | Feb 12, 2020 | Letting Go, Mom, Yoga

It’s incredibly powerful, and rewarding, to notice what you’re wanting in life – and to embody how it would feel for that to happen. This is something you can do here, today, and enjoy right now.