Finding Our Balance (& taking a week off)
How to use Ayurveda to understand your balance, and why we’re taking a week off to reset before re-opening.
When Will We Re-Open?
With COVID19 still around but the state of Montana reopening some of its economy, how will Our Yoga decide to reopen their doors?
Finding Yoga Props Around The House
Learn how to use things around the house to deepen your practice
The Positive Birth Story You Should Read
Read a positive, first-time birth story with a ready-set-go postpartum plan that came in handy with baby coming at 38 weeks.
Giving Birth During COVID-19 (what you need to know)
To help ease some of those worries & fears, we decided to interview 2 of the people we love to work with through Our Yoga. Kayla, owner & medical director at Bozeman Birth Center. And Barb, a labor & delivery nurse (of 30 years!) at Bozeman Deaconess.
The Secret to 2 Year Olds
Giving your 2yr old assistance can sometimes feel maddening as their language is still developing. This can make it hard to explain what to do or get an answer back from them. Well, I’m here to share a secret…
We Are Going Virtual (what you need to know)
Our Yoga’s classes are going on-line. You can sign up & join in for prenatal yoga, postpartum yoga, baby yoga, toddler yoga, restorative yoga, and yoga for every body.
Essential Oils for 3rd Trimester, Labor & Birth, & Postpartum
Recently our friend Clara with the Revolutionary Lifestyle Podcast released an eBook with her best essential oil tips for 3rd trimester, labor and beyond. Clara is an expert when it comes to oils, hormones, and natural healing (and is currently in her 3rd trimester). We’re happy to share her eBook with you here.
Prenatal Yoga Flow: Standing Sequence
![Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]](https://www.ouryogafamily.com/wp-content/uploads/2020/02/Prenatal-Yoga-Flow_Gentle-Spine-Hip-Openers_Jessica_Bozeman-1080x675.png)
Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]
We're delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more - Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week - meditaitons, short...