The Our Yoga Code

 

All bodies are welcome

No prior yoga experience is necessary

Bring your own mat, blocks & bolster if you have them

For kids age 2-5 to attend class, a guardian must attend the adult class

Arrive five minutes early, ten or more with little ones, for enough time to get settled

And remember, “everything is possible; anything you can’t do is simply something you can’t do yet”

 

ADULT CLASSES (ages 16+)

SUP Yoga 90min

This class is appropriate for anyone who does or does not have yoga or paddleboard experience. At every class you get Paddle Board 101, time to practice your new paddling skills and 45min of yoga on the water. If you want to stand-up great, but if you just want to stay seated, or on your knees or lay in savasana that’s fine too. Learn more here

Prenatal Yoga (all stages) 1hr

This class is appropriate for any stage of pregnancy. Here you’ll learn the best moves to stay comfortable, fit and active during your pregnancy. You’ll practice poses, meditation styles & breathing techniques to help during labor & delivery. Come enjoy a safe space to share and explore all the ups and downs of pregnancy and meet your tribe of like-minded mamas

Flow Slow Yoga 1hr

This relaxing class is the perfect way to get into your morning routine by starting with some always deserved self-care. Here adults will be guided through a series of strengthening and lengthening poses at a gentle pace. Class will close with GROUNDING poses or RESTORATIVE poses and a period of relaxation

Every Mom Yoga (Bring Baby) 1hr

This class helps you reconnect to your core and pelvic floor safely and effectively as well as relieve your upper body muscles and ease the overall mental, physical and emotional tension that comes with being a parent. Meet your tribe of like-minded mamas in a sacred place that allows you to honor your needs and learn how to do just the right amount of activity for your postpartum journey. Your infant baby is welcome to sleep or relax alongside you. Moms of any age and at any stage are welcome

VIRTUAL New Parents Group 1hr

Share 45min the last Friday of the month with other parents and discuss the joys and hardships of parenthood. Jessica will help the group investigate what it means to be a parent as you enter parenthood and let you in on some great mom tips. 

YOUTH & FAMILY CLASSES

In order to create a safe space and a feeling of comfort for your little ones we ask that you come to the studio ten to fifteen minutes prior to class to get your child settled in to their studio room. Sometimes it’s better for young children to have their caregivers pass them off to another adult so that they clearly know that their caregiver is choosing to place their trust in another person. This allows your child to trust the new caregiver more readily. This might look like physically handing your child to the teacher after a goodbye routine (i.e. one hug and two kisses) or letting the teacher offer a hand to hold. Teachers will be ready to help adults and children through these possibly challenging moments. Let us know if you have any questions. Please note that caregivers are not allowed in children only classes (listed by age) yet caregivers must attend the adult yoga class offered at the same time for their children in classes for ages 6 and under

 

Young Kids Yoga (ages 2.5 – 5  byob) 45min – 1hr

This joyful class for your two and a half year old to your six year olds helps kids broaden their social skills, adjust to different group dynamics and ensure some focus time on Yoga Poses. Class begins with free play so kids can settle in and find their place. After a quick clean-up, we sing and play a game in circle, then enjoy a Cosmic Kids Yoga Story Experience for anyone ready to participate. We always encourage any little one in any class the opportunity to watch from the side as needed. Each class ends with a period of relaxation. If time allows a short story will be read as toddlers await their parents yoga class to end

Toddler & Me Yoga (ages 2 – 5 with adult) 45min

This joyful class will meet outside this summer. It is for parents, nannies, grandparents or any beloved adult in your two and a half year old to five year olds life to join in on the fun of yoga together! Together we’ll share a few songs, learn a some yoga poses and practice quiet time in savasana. Families are encouraged to share a family blanket/mat and should bring water and sunscreen!

Our Additional Services (email ouryogafamily@gmail.com now!)

    Our Studio Rental for Various Activities* (During off Hours 7days a week)

    • Rentals are by the hour and based on which studio room(s) are being rented
    • Groups of up to 7 adults are allowed in order to meet current social distancing guidelines
    • A staff member will be available to open and lock the studio rooms 15 min before and 15 min after the agreed upon time of the event for one time rentals

    *examples of things to rent our space for: yoga classes / privates / workshops, meditation, dance, women’s or men’s chorus, kirtan… let’s talk 

     

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