Enjoy More Us Time
Our Yoga Family is the sanctuary parents never knew they needed.
Through our full spectrum of family options, your yoga practice can grow with you + your family. Step into a period of self-inquiry and self-discovery during this massive transition that is pregnancy into parenthood and enrich the postpartum period in a way that will shape you and your family forever.
The team at Our Yoga Family will be your guide—showing you how YOU are your own best healer. We will educate you on the choices in front of you, lighten the load you carry, and instill a sense of camaraderie within you. We’re in this together.
A practice at Our Yoga Family is your support system. A safe space for your kids to develop mentally, physically, and emotionally. And lastly, a haven where you can feel seen, heard, and be taken care of so that you can take the best care of your family
There are so many fulfilling and beneficial reasons to breathing deeply and doing the strengthen, lengthen and soothing postures of yoga, we can’t wait to share them all with you!
Here are some, to name a few…
Kids Yoga
Feel Great In Mind & Body
Learn about self-acceptance
Develop spatial skills
Aid other sports & activities
Make calming techniques habits
Build patience and a sense of ease
Enjoy & learn ways of self-care
Build confidence and courage
All Levels Yoga
Find new flexibility
Increase your strength
Gain new physical/mental energy
Learn to breathe more deeply
Improve your focus
Prevent injuries in sports
Improve your flexibility
Know your self-worth
Family Yoga
Create special bonds
Share new skills
Improve optimism and mood
Enhance focus + concentration
Share moments of joy
Relax as a family
Encourage eachother’s creativity
Help eachother
Prenatal Yoga
Learn how to relieve anxiety
Hug your babe(s) & bond
Improve your quality of sleep
Feel out the best poses for you
Help dissolve back pain
Find patience in this busy time
Sense your hormonal changes
Choose what is right you & baby
WE RESPECT THE LIGHT IN EVERYONE
Our Yoga Family offers community and safety for all people and birthers regardless of gender identity, age, sexuality, how you birth or how you feed baby