Why Should I do YOGA when I’m Pregnant?

While you are pregnant your body is changing in many ways – increased hormones, shifting center of gravity, creating new space, emotions releasing… 

Prenatal Yoga is designed to assist your changing body with poses, breath practices & tools designed to help you feel more supported, strong, and at ease in your pregnant body. It will benefit not only your pregnancy but your labor, birth, and recovery as well!

Prenatal Specific Yoga during pregnancy can:

  • Give you time to connect with your baby
  • Help you feel relaxed throughout pregnancy & childbirth, in ways that work well for you
  • Teach you yoga poses and breathing techniques that assist with total body relaxation and strengthening, while also preparing for labor
  • Help encourage baby into the optimal birthing position
  • Support you with a like-minded community who understands what you’re going through


Whether you’re a first time parent or this is another child for you, you deserve to feel empowered, comfortable & connected during your pregnancy & labor. It also doesn’t matter if you give birth naturally, surgically, medicated, unmedicated, at the hospital, birth center or at home – prenatal yoga benefits every pregnant body & baby. 

At Our Yoga our teachers are trained to assist you in any stage of pregnancy & make sure the practice is accessible for your changing body. We always check-in at the beginning of class so you can get to know other moms and ask questions, share how you’re feeling or simply say hi. Don’t be shy! We’ve heard it all & we want to be there for you too. 

ALSO, WE LOVE OUR PROPS AT PRENATAL YOGA. We have top notch bolsters, extra blocks, yoga straps, wedges, blankets and essential oils to make your prenatal practice safe, cozy & give you room to move calmly with baby.

prenatal yoga standing


Our weekly prenatal yoga classes offer you time to connect with your changing body, your growing baby & start practicing tools that will be oh-so helpful during each phase of labor.

Sign-up for one of our weekly Prenatal Yoga classes here to unlock all the benefits yoga can have for your pregnant body.

New to yoga? No problem!

Our Yoga is such a blessing for this community!! The mom-to-mom support is incredible. Jessica’s prenatal yoga has been such a positive aspect of my pregnancy. I’m so grateful for Our Yoga!!!


As a labor and delivery nurse and childbirth educator, I love what Jess at Our Yoga has to offer for pregnant women and new families. Prenatal yoga is probably one of the best gifts a mother to be can give to her baby and body to prepare for birth. Jess offers a variety of classes for the entire family and is extremely skilled at guiding women and their families through a yoga practice. You will love her gentle energy and genuine passion for what she does!

Barbra Johnson

Our Yoga gave me exactly what I needed leading up to and after the birth of my first child. The care and kindness showed to me through affirmations and gentle movement were priceless. I moved into childbirth with confidence in myself.


Frequently Asked Questions


What should every pregnant person know about doing yoga while pregnant?

Yoga can be safe, fun + help relieve pregnancy aches so it's totally worth it + recommended if you are feeling healthy + up for it!

Use props to bring the ground up to you. Props help you create space for baby in poses, they also help you find stability as your balance changes.

What trimester should I start doing prenatal only yoga?

Any! Our teachers are trained to support you in your yoga practice during all 3 trimesters. But this can be more of a personal question and changes pregnancy to pregnancy but we believe yoga is a great way to get through each trimester (when you are feeling ready for it of course!). If it's first trimester and you are tired + not feeling way but want to come relax in a supported child's pose all class, we got you! If you're feeling great in 2nd trimester and wanting a good workout, we got you too! Then if you're in third trimester feeling achy and in need of some stress relief, we also got you!

Is it safe to do downward dog during pregnancy?

Yes, but... This can feel like a tricky question because the answer changes towards the end of pregnancy and doing downward dog is a little different while pregnant. At Our Yoga Family we teach you how to make minor adjustments to this pose to keep it feeling good and make sure you are getting the benefits safely. At 36-37 weeks we do recommend limiting inversions, like downward dog, IF baby is in a position that is favorable! Just ask us and we can talk about it 😉 But in general, a few breaths in downward dog (while engaging your pevlic floor) is highly recommended! 

What should I avoid in my yoga practice during pregnancy?

A lot of yoga can feel really good and be super beneficial during pregnancy. At Our Yoga Family we make sure our Prenatal flows have exactly what your body wants to do and nothing it doesn't. But in case you practice yoga somewhere else, here are a few tips to keep in mind: Keep breathing! We don't want to pause between inhales + exhales while pregnant, to ensure we have lots of oxygenated blood going to baby. Also, avoid deep twists (to ensure we have adequate space for baby), deep backbends (to protect your core + low back)poses on your belly (trust your mama instincts)poses with long holds on your back after 20 weeks.