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The Spiritual Surprise of Being Pregnant

The Spiritual Surprise of Being Pregnant

by ouryogafamily | JanJan/TueTue/20212021 | Letting Go, Parenting, Pregnancy

Read Our Yoga co-founder Jess’s story about finding out she was pregnant.. and how the experience wasn’t quite what she expected.

Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]

Prenatal Yoga Flow: Gentle Spine & Hip Opening [YouTube Channel]

by ouryogafamily | FebFeb/WedWed/20202020 | How to, Pregnancy, Yoga

We’re delighted to share with you our first Prenatal Yoga Flow!   This one is focused on seated poses. Spine & hip openers. Keep an eye out for more – Prenatal Yoga Flow standing sequence is next.  Our plan is to release one video a week –...

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