Surprising Benefits of Having a Yoga Practice
The more we practice, the more easily our bodies recover from our everyday stressors. We recognize that we don’t have to always be ‘on’ or solve the world’s problems at all times of the day (especially at 2am, am I right?).
Intention Setting Meditation (our new YouTube channel)
An at home guided meditation practice for setting your intentions.
Everyone Deserves to Feel Safe
Our Yoga is helping support the HAVEN vision, their staff and participants in any way we can.
Why We Meditate
My meditation and mindfulness practice began out of necessity. My monkey mind was, and still tends to be, drawn all over the place. Ideas, emotions, and memories flood it each moment and sometimes, especially when I’m not being mindful, I find myself in uncomfortable situations because of my reactions and responses.