Surprising Benefits of Having a Yoga Practice

Surprising Benefits of Having a Yoga Practice

If you’ve been alive in the past decade+, you’ve probably heard that yoga + meditation are good for you. Maybe lately you’ve been able to experience some of those benefits for yourself, like the  “yoga high” after a good, long savasana. Or the happiness + release...
Everyone Deserves to Feel Safe

Everyone Deserves to Feel Safe

DID YOU KNOW? “1 in 4 women in the United States will experience domestic violence in their lifetime.”  – commonwealth survey And in case you didn’t hear, Our Yoga is helping support the HAVEN vision, their staff and participants...
Why We Meditate

Why We Meditate

“Help young people.   Help small guys. Because small guys will be big. Young people will have the seeds you bury in their minds, and when they grow up, they will change the world.” – Jack Ma What an awesome quote, right? We think so too. Our dream is a...