by ouryogafamily | MayMay/FriFri/20222022 | Bozeman, How to
My name is Deneen. I am a kids yoga teacher at Our Yoga Family, hula hooper, and cat mom. I have been taking care of young children since I was about 10 years old when I would help my grandma with her children’s church group. Being the oldest child in my family gave...
by ouryogafamily | MarMar/WedWed/20222022 | Letting Go, Mom, Parenting, Postpartum
I am having to learn myself again. Clara, as I knew her, just even two years ago is gone. The things I care about are different. Most of the relationships I had two years ago are gone and the ones that stayed are different. They have been upgraded and do not look as...
by ouryogafamily2 | JulJul/TueTue/20202020 | How to, Letting Go, Meditation, Yoga
Are you feeling overly stressed, worried, stuck or negative? Have a beginner’s mindset will help you open up to your situation and feelings, therefore allow you to find creative solutions to your problems. Read this post about some of the main ingredients needed for a beginner’s mindset.
by ouryogafamily | NovNov/WedWed/20192019 | How to, Mom, Yoga
Feeling grateful is all the rage. Why? Because it works. It takes our lives from feeling stressed and tapped out, to abundant and pure. There are plenty of studies about how practicing gratitude literally rewires the brain. All I can say is that, in the moments I’m...
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