parenting | Our Yoga Family

Balancing Pitta, Summer Heat + Your Fiery Child

by ouryogafamily | JulJul/MonMon/20222022 | How to, Parenting

“Pitta is the energy of fire and water, digestion, + transformation. When in healthy balance, this dosha brings intelligence, charisma, courage, clarity, and the light of understanding. In excess, it can cause imbalances related to excess heat, such as anger,...

5 Tips to Be a Mindful Babysitter

by ouryogafamily | MayMay/FriFri/20222022 | Bozeman, How to

My name is Deneen. I am a kids yoga teacher at Our Yoga Family, hula hooper, and cat mom. I have been taking care of young children since I was about 10 years old when I would help my grandma with her children’s church group. Being the oldest child in my family gave...

Mother as Queen

by ouryogafamily | MarMar/WedWed/20222022 | Letting Go, Mom, Parenting, Postpartum

I am having to learn myself again. Clara, as I knew her, just even two years ago is gone. The things I care about are different. Most of the relationships I had two years ago are gone and the ones that stayed are different. They have been upgraded and do not look as...