by ouryogafamily2 | Jun 28, 2020 | How to, Meditation, Yoga
If you want to forget your to-do list, your homeschooling or just that 2020 has even happened then you must try Stand Up Paddleboard (SUP) Yoga! With the added concentration of trying to stay balanced & not fall in the water, you are more likely to stay...
by ouryogafamily2 | Jun 27, 2020 | How to, Letting Go, Yoga
We understand the idea of doing yoga on the water can be intimating, for a whole slew of reasons, from falling-in, to just getting wet & cold. If you feel nervous about SUP yoga for any reason but are a little bit curious about it, read these 4 common myths BUSTED...
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