by ouryogafamily | FebFeb/WedWed/20202020 | How to, Pregnancy, YogaWe’re delighted to share with you our first Prenatal Yoga Flow! This one is focused on seated poses. Spine & hip openers. Keep an eye out for more – Prenatal Yoga Flow standing sequence is next. Our plan is to release one video a week –...
by ouryogafamily | JanJan/WedWed/20202020 | How to, Yoga
An at home guided meditation practice for setting your intentions.